Can You Lose Your 401(k)? - SmartAsset (2024)

Can You Lose Your 401(k)? - SmartAsset (1)

Employer-sponsored retirement plans are one of the best ways for working Americans to build wealth. They offer tax advantages, allow your money to grow over time and many employers even match your contributions. But the job market is changing and as employees jump from one job to another, they may be asking, “What happens to my 401(k) after I leave? Can I lose it?” Depending on the circ*mstances, you could lose part of it. Hence, it’s important to know the rules so you don’t regret your decision later.

A financial advisor could help you put a financial plan together for your retirement needs and goals.

What Happens to Your Retirement Plan When You Quit?

If you have been contributing to your retirement plan for years and then quit your job or are laid off, your account might stay right where it is. Neither you nor your old employer can contribute anymore, but you can usually log in and see information about the account. In addition, your investments will continue earning interest.

There are some situations, however, where your retirement account won’t stay frozen. If you have just a small amount of money in it, your employer might cash it out or ask you to move the money to a different account.

Rules That Apply to Your Plan Balance

In general, your 401(k) will not simply disappear when you leave your job. But your employer may take certain actions depending on how much money is in your account:

  • If your balance is less than $1,000, your employer may cash it out and issue you a check.
  • If your balance is between $1,000 and $5,000, your employer may require you to move it.
  • If your balance is over $5,000, your employer cannot move your money or require you to do so. In this case, you can roll it into an IRA or simply leave the money in the old plan.

While none of these scenarios necessarily mean you loose your 401(k), you could end up paying avoidable penalties in some situations.

As an example, imagine your employer sends you a check for a sub-$1,000 amount. In this case, you must deposit it into an IRA within 60 days. If you don’t, it will be considered an early withdrawal, and you’ll be subject to a 10% penalty. And if the 401(k) is a traditional account and not a Roth, the money will also be considered income. That means you have to pay tax on top of the early withdrawal penalty.

The same rules apply if you voluntarily move your old 401(k) into an IRA if you opt for a cash transfer. In this scenario, you cash out all of the investments in your account, transfer it to a rollover IRA, and then invest it yourself. You still have to do that within 60 days to avoid taxes and penalties.

Rollovers Don’t Increase Your Contribution Amount

As mentioned in the previous section, your employer can’t require you to move your 401(k) if your balance is in excess of $5,000. But what if you rolled an older 401(k) into your current plan? In this scenario, the money from the older account doesn’t increase the amount you’ve contributed.

For example, if you have contributed $4,500 to your 401(k) and rolled $5,000 into it from an old retirement account, your total balance is $9,500. But your employer can still force you to move your money in this situation.

Vested Balance

Can You Lose Your 401(k)? - SmartAsset (2)

Any money you contribute to your 401(k), such as money contributed via payroll deduction, is money you can’t lose. That employer can’t take that money from you, even if you leave the company entirely. But there is another portion of your retirement plan you may not be able to claim: your vested balance.

If your employer offers matching contributions, the money may not be yours right away. This varies by employer, but in some cases, you have to wait three to five years before the money is fully vested. If you leave before you are fully vested, you may lose some or all of the match plus any earnings that go with it.

Thus, while matching contributions are sometimes called “free money” and can help you reach your retirement savings goals more quickly, you could lose it if you leave your job too soon. Be sure to check your benefits information so you know how long your vesting period is before calling it quits.

What Happens to My 401(k) Loan?

Some employer-sponsored retirement plans allow you to take a loan against the balance of the plan. You might consider this option if you are particularly hard-pressed for cash; it’s a better option than an early withdrawal, which may subject you to tax and penalties. However, you could find yourself in a precarious situation if you leave your job while you have one of these loans outstanding.

The main thing to know is that if you don’t repay the balance, it will be considered a distribution. That means you may still end up having to pay income taxand penalties if you are younger than 59 ½. Plus, your employer may require you to pay the loan in full. All this means you could end up losing money if you take out a loan against your retirement plan, so be sure you are fully aware of the risks before doing so.

Bottom Line

Can You Lose Your 401(k)? - SmartAsset (3)

While it is possible to lose some money with your retirement plan after you leave your job, it’s unlikely you will lose all of it. However, you could lose your employer match if you aren’t fully vested. In addition, there are some cases where you could end up having to pay taxes and penalties on money from your old retirement plan. If handled properly, though, taxes and penalties are easily avoided.

Tips for Retirement Planning

  • A financial advisor can help put your retirement plan into action.SmartAsset’s free tool matches you with up to three financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • If you want to figure out whether you are saving enough for retirement, SmartAsset’s free retirement calculator can help you determine how much you will need.

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Can You Lose Your 401(k)? - SmartAsset (2024)

FAQs

Can You Lose Your 401(k)? - SmartAsset? ›

Investing in a 401(k) account offers the potential for long-term growth and financial security. However, it's crucial to understand that this retirement savings vehicle is not immune to losses. Your 401(k) is investing in the stock market, so it's possible to lose money over time.

Is it possible to lose your 401k? ›

Your 401(k) can absolutely lose money. Your 401(k) funds are invested in various funds like mutual funds, index funds, and target-date funds. Because these funds are invested in the stock market, either entirely or partially, they can gain value and lose value based on the performance of the stocks they're exposed to.

Can you lose all your money in a 401k if the market crashes? ›

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

Can the government take away your 401k? ›

401(k) plans are governed by a federal law known as ERISA (Employee Retirement Income Security Act of 1974). Assets in plans that fall under ERISA are protected from creditors. One exception is federal tax liens; the IRS can attach your 401(k) assets if you fail to pay taxes owed.

Why did my 401k account disappear? ›

It costs money to manage a 401(k) plan, and since you are no longer contributing to the retirement account, the employer forces a transfer to an IRA to cut on costs. If your 401(k) balance is less than $5000 when you leave a job, it may be at risk of disappearing.

Can a 401k run out of money? ›

A 401(k) account is one way to save for retirement. But depending on your circ*mstances, there is a chance you may outlive your 401(k). Being methodical about saving and diversifying your investments can help you ensure you don't outlive your money in retirement.

How safe is a 401k? ›

Generally, your 401(k) is safe from creditors in the case of bankruptcy, based on protection from the Employee Retirement Income Security Act, or ERISA.

How do I protect my 401k from an economic collapse? ›

The following steps could help you make the best of a recession and protect your investments while still planning for future growth.
  1. Continue contributing to your 401(k) plan. ...
  2. Maintain a well-diversified portfolio. ...
  3. Consider investing in defensive stocks. ...
  4. Opt for value over growth stocks.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar compared to other global currencies, which in effect would reduce the value of your 401(k).

Will I lose my 401k in a recession? ›

The value of a 401(k) account, or any retirement account, always depends on how the account is invested. For many people who are still decades away from retirement, their portfolios will largely consist of stocks, which may suffer declines during a recession or economic slowdown.

Could 401ks go away? ›

There has been a brewing intellectual movement to get rid of the 401(k) for several years, with scholars on both the right and left questioning its value. And as the federal government gets increasingly desperate for new sources of revenue, the tax treatment of 401(k)s is a likely target.

Can your company take away your 401k? ›

If you have less than $5,000 in your 401(k) or 403(b) If your 401(k) or 403(b) balance has less than $1,000 vested in it when you leave, your former employer can cash out your account or roll it into an individual retirement account (IRA). This is known as a “de minimus” or “forced plan distribution” IRS rule.

Can I pull my 401k out of the market? ›

If you cash out your 401(k) plan you will have to pay the deferred income tax liability on all of the contributions and gains in the account at that time. Moreover, if you are under age 59.5, you will be hit with a 10% early withdrawal penalty, making it an even less attractive option.

Could my 401K go to zero? ›

In general, your 401(k) will not simply disappear when you leave your job. But your employer may take certain actions depending on how much money is in your account: If your balance is less than $1,000, your employer may cash it out and issue you a check.

Are people still losing money in their 401K? ›

Rather, it's an investment option that will grow and fall over time. In fact, a recent Fidelity Investment's study found that the average 401(k) account balance in 2022 was down 23% from the prior year. If you constantly check your invested money, it may seem like your account balance is continuously in the red.

Can you lose a 401(k)? ›

Your employer can remove money from your 401(k) after you leave the company, but only under certain circ*mstances. If your balance is less than $1,000, your employer can cut you a check. Your employer can move the money into an IRA of the company's choice if your balance is between $1,000 to $5,000.

Can a company take out a 401K without your permission? ›

Generally, if your account balance exceeds $5,000, the plan administrator must obtain your consent before making a distribution. Depending on the type of benefit distribution provided under your 401(k) plan, the plan may also require the consent of your spouse before making a distribution.

Can you deplete your 401K? ›

Basically, hardship withdrawals mean you're able to take money from your 401(k) before age 59½, but most of the time you will still be hit with the penalty. There are a few exceptions, but education expenses are usually not one of them.

Can an employer take back their 401K match? ›

If there is a vesting schedule and, if the employee leaves before the contributions become fully vested, then some portion of the matched contributions would be forfeited to the plan. Like matches, vesting schedules vary by employer.

Can you lose your 401K if you get fired? ›

Do you keep your 401(k) if you get fired? Yes. Your contributions, your employer's vested contributions, and their earnings belong to you, even if you get fired. You can leave them in your old employer's plan if the rules allow you to, roll over the money into a new account, or cash out.

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